Facts and fallacies of fitness pdf

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facts and fallacies of fitness pdf

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The more I work with student athletes, the more I realise the limited knowledge parents and their children have on the long term athletic development LTAD.

Facts and Fallacies of Fitness

You may come across other so-called facts about training, but you should be aware that some of them are actually fallacies or misconceptions. These oft-quoted statements are not true and have no basis in medical or scientific research. Although serious training is often difficult and sometimes unpleasant, it shouldn't actually hurt. Here is an important distinction: Pain is not a natural consequence of exercise or training; it signals a problem that you need to address. In fact, well-prepared athletes sometimes perform in a state of euphoria, free of pain and oblivious to discomfort. Think about it: You've probably seen the end of a long-distance race where the winner finishes full of life even though the rest of the field appears wasted. This is made possible by the fact that when you exercise, your body produces natural opiates endorphins that can mask discomfort of the effort.

Franklin Institute: The human brain. Accessed August 5, Centers for Disease Control: The power of prevention: Chronic disease the public health challenge of the 21st century. American Physical Therapy Association: Yearly costs of chronic pain exceed those of cancer, heart disease, and diabetes. Accessed August 10, Mundell EJ: Rise in child chronic illness could swamp health care. Health Day.

David Fukuda David. Fukuda ucf. The Kinesiology B. Sport and Athletic Coaching track is appropriate for students interested in coaching at all levels of competition, in a variety of sports, including strength and conditioning. Students are provided with a combination of course content as well as practical field and laboratory experiences.

Unit 1: Identifying Misconceptions & Logical Fallacies

Your muscles naturally contract in response to electrical signals sent from your brain, and EMS replicates this with electrodes placed on the skin and a current run through them from a power source Figure 1. Figure 1. An example of an EMS unit with the electrodes pads placed on the quadriceps muscles. There are a couple of interesting physiological differences between a voluntary contraction through the central nervous system and an involuntary contraction through EMS. First, while a voluntary contraction will recruit smaller motor units and slow-twitch, Type-I fibers first and then activate the Type-II fibers as needed, an EMS contraction reverses this order.

Food combining is controversial. Others swear by it. That too is my experience. Dr Hay devised a set of rules that have helped millions of people. But are all the rules right? How do we know whether the advantages are due to food combining or these other factors? Protein and carbohydrate are digested differently.

Master List of Logical Fallacies. Fallacies are fake or deceptive arguments, "junk cognition," that is, arguments that seem irrefutable but prove nothing. Fallacies often seem superficially sound and they far too often retain immense persuasive power even after being clearly exposed as false. Like epidemics, fallacies sometimes "burn through" entire populations, often with the most tragic results, before their power is diminished or lost. Note that many of these definitions overlap, but the goal here is to identify contemporary and classic fallacies as they are used in today's discourse.

98792765 Mel Siff Facts and Fallacies

Myth — Protein shakes will make you lose weight. It takes a lot of physical effort to gain muscle over a long period of time. Myth — Protein is bad for your kidneys and you can only absorb grams of protein per meal while the rest is excreted in urine. Again, an overly simplified view of how the body works.

Common fallacies in fitness training

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